The Health Benefits of Avocados
Monday, April 28, 2014
The Health Benefits of Avocados
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The Health Benefits of Avocados
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Avocados are heavy in fat, with 60% of it being polyunsaturated fats, which may help to avoid heart problems and decrease blood pressure, according to study. They're also high in potassium, folate, and fibre, all of which are good for the heart and circulatory system.
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