![[Infographic] The Happiness Ef](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_t8ZnAMDxWnzI03eirtXR7LYs4AKfgZ6ioZJXol6usoQ3o633WM02OxqqMfZOqlbh-QKcD6QKYfyN4ld4pL08ma6C0DPpFGioraKdwcOA2nsd4S2oml2v4JYHjuRWq-3vh2WHsV8SJVT1I8C--Puw0sW0x_iNG5QA=s0-d)
[Infographic] The Happiness Effect: How Exercise Makes You Happy - You aren't imaging all that extra energy and the improved outlook on life post jog - it's chemical! Here's a look at how exercise impacts your mental health...
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When we exercise, our bodies produce chemicals that increase our sense of well-being while suppressing hormones that promote tension and worry.
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